Self Care is a nurturing category focused on personal well-being and health maintenance through mindful practices and routine self-management. This section offers tips on creating a self-care routine that encompasses both physical and mental health, including stress relief, skincare, proper nutrition, and sufficient rest. It encourages readers to take proactive steps towards enhancing their quality of life by prioritizing their own needs and well-being. Whether you’re new to self-care or looking to deepen your existing practices, this category provides practical advice and strategies to help you feel your best every day.
You can prevent and overcome burnout in various ways, such as getting regular exercise and eating a healthy diet. However, there are other things you can do too, such as build resilience. Resilience is your ability to bounce back from adversity and it is important for preventing burnout because it helps you cope with challenging … Read more
You can experience burnout when you are constantly overwhelmed, emotionally exhausted, and stressed out with workload or life responsibilities. To avoid that, one of the things you can do is reevaluate your work goals and life priorities. When you were younger, you probably set big goals and gave all your energy to achieve them. It … Read more
Today, more than ever before, we are always ‘connected’ to the outside world due to our highly digitalized online space. This can make it hard to set boundaries if you are not careful. You might feel you are always on-call and obliged to respond to every ‘ding and ping’ you hear. If you are someone … Read more
Do you have a hard time saying no to anybody? Maybe you do not want to let them down, or you just want to do your best. Unfortunately, if you do not start saying no to some things, you will eventually feel burned out. It is unfortunate that many people feel compelled to accept every … Read more