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Do you have a hard time saying no to anybody? Maybe you do not want to let them down, or you just want to do your best. Unfortunately, if you do not start saying no to some things, you will eventually feel burned out. It is unfortunate that many people feel compelled to accept every … Read more
One of the most important conditions in men’s health is heart disease. Unfortunately, coronary artery disease affects an overwhelming number of men in our society, and it’s necessary to discuss this condition in more detail. While women have a high risk for heart disease, men are more likely to be diagnosed 7-10 years earlier than women. The … Read more
Physical activities and exercises are beneficial to your health and longevity. However, did you know that there are different types of physical activities? We’re not just talking about the differences between walking and swimming. Many people limit their exercises or activities to one or two types of physical activity. Perhaps because they only want to … Read more
Do you consider yourself physically healthy, where you can climb a flight of stairs and feel good when you get to the top? Or are you grasping the handrail totally out of breath? Regardless of which scenario fits you, it’s important to be physically healthy even if you are not physically fit like a star … Read more
Physical health is more than just exercising. If you can achieve physical fitness and maintain it, you’ll benefit in many ways. Physical fitness refers to your body’s ability to move efficiently so that you can perform your daily activities. When we say efficiently, it means that you can do the activities using the least amount … Read more
Food cravings are defined as an intense desire and longing for a particular type of food. However, are your food cravings a sign of a nutritional deficiency? The answer is not necessarily. For example, a craving for chocolate, which is rich in magnesium, may not necessarily be a sign that you need to increase your … Read more
Your diet and nutrition are one of the most fundamental aspects of your lifestyle. You can’t be healthy if you don’t eat healthy foods. You can spend every day of your life exercising, but if you’re stuffing your body with food that doesn’t contain the nutrients it needs, this is going to adversely impact your … Read more
Eating healthy is more than just eating fruits and vegetables and putting as many colors of the rainbow as possible into our diet. When we say a person eats healthy, it’s more than just maintaining a nutritious diet. There is more to nutrition than just eating fruits and vegetables. To eat a nutritious diet and … Read more
Electrotherapy uses electric current to help alleviate the pain felt throughout the body by promoting the healing of the muscles and the regeneration of new muscle tissues. Electric current is sent through the body with the use of electrode pads, which are placed on the different parts of the body experiencing pain. The mild electric … Read more
Many of us go through our daily bathroom routine without a second thought. We are either in a hurry to go somewhere or too busy planning for the day ahead to think too long and hard about it. Plus, it’s become a daily habit. For most of us, taking a shower is automatic. It’s something … Read more