Acupuncture is a traditional Chinese medicine practice that involves using tiny needles to stimulate key body meridians, to ease and prevent various conditions. These needles help to release the congestion of energy in the acupuncture or acupressure points. The energy or ‘Qi’ flows throughout the body once the congestion is released.
The acupuncturists may also rotate the needles gently or apply heat or electrical stimulants to enhance the effects of the treatment. More and more people have a better understanding of this natural therapy method, and their results certainly speak for it. Acupuncture has become popular worldwide because of its great therapeutic value.
It’s one of the most effective techniques for rebalancing the flow of energy in the body to achieve health and well-being. It’s also a drug-free alternative therapy in the treatment of chronic pain. If your body is healthy it maintains maximum energy flow. Alternatively, if it is not in optimum health, the energy fields become blocked or prevented from flowing as they should.
Practitioners determine the pathways acupoints or strategic areas that will stimulate the targeted connective tissues, muscles, and nerves. The stimulation will also stimulate your body’s natural painkillers, your endorphins. Your endorphins are a hormone that is released whenever we laugh or exercise. This is why acupuncture has also been linked to alleviating depression symptoms.
The Benefits of Acupuncture
People who have used acupuncture have found it to be beneficial for a myriad of health issues. It addresses many health concerns, and some of them may relate to you. Here are just a few benefits of acupuncture:
Prevents and Reduces Allergies and Respiratory Illness
Acupuncture helps your body fight seasonal and common allergies by strengthening your body’s natural healing ability and immunity. It’s best to begin the treatment before allergy season begins, to make your body fortified in advance.
Seasonal allergies such as hay fever are most common during the first weeks of spring. Acupuncture may lessen the symptoms. It may also reduce the frequency of allergy and asthma attacks.
Supports Digestive Health
The treatments help in regulating your digestive system and are ideal for those afflicted with gastrointestinal problems such as Crohn’s disease, gallstones, and inflammatory bowel disease. It can treat many digestive issues by rebalancing possible faulty energy fields.
Boosts Physical and Mental Energy
Acupuncture stimulates the specific neural pathways that help increase your stamina to fight fatigue and mental exhaustion. It enhances your mental clarity.
Relieves Eye Strain and Eye Problems
Acupuncture treatments can soothe eye strain caused by neck tension and have been used to treat eye diseases such as astigmatism, cataract, glaucoma, color blindness, night blindness, and many others.
Enhances Fertility
It supports the optimal production of both female and male hormones. In addition, it aids in healthy pregnancy and delivery and maintains the mother’s reproductive health.
Relieves Headache and Other Pains
For those wanting to reduce drug dependency, acupuncture can be used to treat migraine and headache pain. It can also ease pain caused by accidents, low back pain, muscle and joint pain, neck tension, arthritis, and menstrual cramps, just to name a few.
Insertion of needles near particular nerves has a long-lasting pain-reducing effect that decreases inflammation and swelling. The endorphins released in your body fight the pain and provide feelings of relaxation.
Contributes to Heart Health
The treatment will help your cardiovascular system for optimum health and assist healthy blood flow. Acupuncture can help lower blood pressure and increase heart muscle efficiency for overall heart fitness.
Improves Immune System
Acupuncture boosts your immune system to increase its ability to fight off bacteria and viruses that cause infectious diseases. It will shorten the duration of a cold and other illnesses and ease debilitating symptoms. Another essential benefit is that it helps balance the immune function to avoid overactivity and help prevent autoimmune diseases.
Helps You Sleep Well
Acupuncture can increase your body’s melatonin, the hormone that regulates your sleep. It can help with sleep apnea, insomnia, poor sleep habits, and frequent awakenings.
Enhances Your Mood
It offers a significant lift if you have mood swings because of any hormonal imbalance, chronic stress, or anxiety disorders such as post-traumatic stress disorder. The treatment can stimulate your central nervous system, and release your endorphins and dopamine levels. These will help you think more positively and ward off negative moods and emotions.
Helps Break Addictive Habits, Cravings, and Phobias
The treatment can help if you have addictive habits and cravings you want to get rid of, such as smoking. It can also help ease phobias.
In summary, your happiness and productivity depend on both your physical and emotional health. Improving these should be a priority so that you can live pain-free. Acupuncture may help restore your body’s balance and proper responses through natural healing.
